How to Cook Yummy Crab-Asparagus Frittata

Crab-Asparagus Frittata.

You can cook Crab-Asparagus Frittata using 8 ingredients and 4 steps. Here is how you cook it.

Ingredients of Crab-Asparagus Frittata

1. It's 8 of eggs.
2. You need 1/2 c of heavy whipping cream or coconut milk.
3. You need 10 stalks of asparagus, sliced diagonally into 3/4" pieces.
4. It's 1 can (6 oz) of crab meat, drained.
5. You need 4 T of EVOO.
6. It's 1 of small onion, finely chopped.
7. You need 2 cloves of garlic, minced.
8. Prepare 1/2 tsp of sea salt.

Crab-Asparagus Frittata instructions

1. Preheat oven to 375°F..
2. In large bowl, whisk eggs, cream or milk, asparagus, crab and 2 T oil..
3. In large ovenproof skillet, heat 2 T oil and cook garlic and onion until soft. Sprinkle in salt. Pour in egg mixture and stir to combine..
4. Cook on stove top for 3 min. or until edges begin to firm. Transfer to oven and bake 10 min. or until knife inserted in center comes out clean..