Recipe: Delicious Vegetable Tofu Stir Fry

Vegetable Tofu Stir Fry.

You can cook Vegetable Tofu Stir Fry using 19 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Vegetable Tofu Stir Fry

1. Prepare of Main Ingredients.
2. You need of Broccoli.
3. Prepare of Tofu (drained, pressed, thin "domino" sized cut).
4. You need of Red Onion.
5. You need of Sweet Onion.
6. You need of Shredded Carrots.
7. You need of Sliced Mushrooms.
8. It's of stock Cut Asparagus.
9. You need of Snap Peas.
10. It's of Spice to Make it Nice!.
11. It's of Soy Sauce for Tofu marinade.
12. It's of Red Wine or cooking wine.
13. You need of lemon juice (juice or real lemon).
14. You need of to 4 tablespoons of Olive Oil for Wok or Pan to fry.
15. Prepare of Garlic (fresh or dried).
16. Prepare of Salt, Garlic Salt, Lemon Pepper, etc...
17. You need of Optional.
18. It's of Cooked White Rice.
19. It's of *for meat-atarians* Cooked Boneless Chicken or Cooked Bacon (cut).

Vegetable Tofu Stir Fry instructions

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess.
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins..
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins...making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt..
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon..