Healthy asparagus scramble. In this video, we're showing you a quick and healthy sea asparagus breakfast recipe using locally sourced ingredients from Hawaii, featuring Olakai Hawaii. Spring Scramble- a delicious recipe for a Scrambled Eggs with Asparagus, Leeks, Chèvre and Dill Welcome to FEASTING AT HOME where you'll find delicious, healthy, VEGGIE-DRIVEN recipes with. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants.

Healthy asparagus scramble Find healthy, delicious asparagus recipes including grilled, roasted and steamed asparagus. Healthier recipes, from the food and nutrition experts at EatingWell. Meanwhile, melt butter in a small pan and scramble the eggs. You can have Healthy asparagus scramble using 6 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthy asparagus scramble

  1. Prepare 2 of eggs.
  2. You need 4 of green asparagus.
  3. You need 1/2 of red onion.
  4. It's 1 of handful of cooked chicken breast cubes or smoked bacon.
  5. You need 1 dash of extra virgin olive oil.
  6. Prepare 1 of sea salt and black ground pepper.

You can prepare this fibrous vegetable by either boiling, steaming Fresh asparagus spears have an irresistible sweet and snappy texture when enjoyed raw. A dish ideal for breakfast or light lunch. Courgettes, baby broad beans or peas can be substituted for asparagus. Try using poached salmon in place of the ham.

Healthy asparagus scramble step by step

  1. Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat.
  2. Slice the red onion and add to the asparagus. Stirr occasionally.
  3. After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes..
  4. Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked..
  5. Season with the olive oil and the salt and pepper. Serve and enjoy :).

For perfect soft-scrambled eggs, cook slowly and stir often to form creamy curds. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give. Learn how to cook Scrambled Tofu with Asparagus & Parsnip. This easy brunch dish of scrambled eggs with asparagus is almost embarrassingly simple, but Scrambled Eggs with Asparagus. How to roast asparagus in the oven.