How to Make Delicious Smoked salmon and Tenderstem broccoli (or asparagus) frittata

Smoked salmon and Tenderstem broccoli (or asparagus) frittata. Serve this smoked salmon frittata for a simple supper. Add peas and broccoli to help you on your way to five a day. Slide the frittata onto a plate, cut it into.

This three ingredient frittata is made with salmon and Tenderstem broccoli is ideal for brunch or. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This is also a great way of getting green veg into your diet in the morning without even realising. You can cook Smoked salmon and Tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Smoked salmon and Tenderstem broccoli (or asparagus) frittata

1. Prepare of large free range eggs.
2. You need of stems of Tenderstem broccoli.
3. Prepare of Or 5-6 asparagus spears.
4. You need of approx. Smoked salmon.
5. Prepare of white onion (fine dice).
6. It's of snipped chives.
7. Prepare of grated mature cheddar.
8. You need of finely grated Parmesan (or equivalent).
9. It's of Salt, pepper.

This smoked salmon and broccoli frittata fits in. A delicious Pacific Northwest recipe made with smoked salmon and cream cheese. The fresh flavor of asparagus and dill combined with smoky salmon is sure to make this Asparagus and Smoked Salmon Frittata your new A versatile frittata recipe for breakfast, brunch, or dinner! Cut into wedges and serve with salad.

Smoked salmon and Tenderstem broccoli (or asparagus) frittata instructions

1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus).
2. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces..
3. Mix eggs, snipped chives and seasoning together..
4. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon..
5. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn).
6. Top with both cheeses and finish under a moderate grill. Until set through.

Drain in a colander and rinse in cold water until cold and drain again. Spoon the onion and Tenderstem broccoli onto one half of the omelette. Broccoli, a cool-weather vegetable, turns sweeter as temperatures drop, while spinach and asparagus herald the onset of spring and warmer weather. Combine these flavorful and appealing vegetables in your favorite quiche or omelet recipe or lightly steam them and toss with olive oil and fresh lemon. When buying tenderstem broccoli look for firm stems and crisp florets.