Recipe: Perfect Quick Sauté: Asparagus and eggs芦笋炒蛋

Quick Sauté: Asparagus and eggs芦笋炒蛋. 萵筍炒雞蛋，鮮艷奪目，清香素雅，口味鮮嫩，人見人愛。How to Cook Asparagus Lettuce with Eggs. Easy Recipe for Asparagus Lettuce by 众品味 peoples taste #莴笋炒鸡蛋 #萵筍炒雞蛋. Today I would like to share the recipe of asparagus saute shrimp.

A perfect breakfast, quick, low-carb, nutritious, healthy and also delicious. You and your family will love it. How to make asparagus with poached egg and prosciutto. You can have Quick Sauté: Asparagus and eggs芦笋炒蛋 using 10 ingredients and 6 steps. Here is how you cook that.

Ingredients of Quick Sauté: Asparagus and eggs芦笋炒蛋

1. Prepare 1 bunch of spring Asparagus.
2. It's 4 of baby sweet bell peppers.
3. You need 2 of pasture raised eggs.
4. Prepare 1/2 of onion.
5. You need 1 tsp of fish sauce.
6. It's 1 Tsp of rice wine.
7. Prepare of Salt and pepper.
8. Prepare 3 Tsp of non-filtered extra virgin olive oil.
9. It's 1 tsp of shredded Ginger.
10. Prepare 1 tsp of sesame seeds oil.

There are several ways you could I'm a fan of all three methods, but for today's recipe I decided to sauté the asparagus with some Once your asparagus is sautéed and your eggs are poached, the assembly of this breakfast is easy peasy. Dry sauteed asparagus w. minced pork 干煸芦笋. Quick fried asparagus w. pepper 炝炒芦笋. Stir fried egg w. fresh tomato 西红柿炒蛋.

Quick Sauté: Asparagus and eggs芦笋炒蛋 instructions

1. Rinse Asparagus, baby sweet bell peppers and peeled onions in running water..
2. Dice onions, bell peppers and slice Asparagus. Set aside..
3. Whisk fish sauce and rice wine into eggs while waiting the cast iron wok to heat up..
4. Add 2 Tsp olive oil and pour egg mixture into the wok. Scramble the egg while it gets cook for about 5 seconds.set aside..
5. Add the remaining 1 Tsp olive oil. Sauté onions, bell peppers and Ginger on medium heat until aromatic before adding Asparagus. Add a little bit water to create a steaming environment to cook Asparagus for about 1 minutes..
6. Season with salt and pepper. Finally add scrambled eggs into the wok. Drizzle 1 tsp of toasted sesame seeds oil. Serve with rice or porridge..

You can prepare this fibrous vegetable by either boiling, steaming, roasting, sauteing, broiling, or pan-roasting. Place the asparagus in the steamer basket and cover. It is very easy and quick to make this tasty dish. Close the lid, press Function to select Stirfry function ← 辣椒鱼Grouper fish in chili sauce. 金针菇鸡蛋炒虾Shrimp egg and enoki stir fry →. A simple method for perfect poached egg is to have just a little water barely bubbling in a sauté pan then simply slide in the eggs and leave them to cook for a short while.