Recipe: Yummy Grilled tuna with sweet potato mash and asparagus

Grilled tuna with sweet potato mash and asparagus. Pan-seared Tuna with Sweet Potato and Asparagus. Grilled tuna with butter bean sweet potato mash and homemade tomato salsa. Roasted pumpkin, zucchini, asparagus & spinach risotto with grilled chicken.

Roasted Sweet Potatoes, Onions, Broccoli And Asparagus, Asparagus Sweet Potato Chicken Skillet, Asparagus, Bacon, Corn And Sweet Potato Skillet. Are you looking for a grilling recipe? This tuna steak recipe idea is an easy tuna fish recipe with potato salad. You can have Grilled tuna with sweet potato mash and asparagus using 9 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Grilled tuna with sweet potato mash and asparagus

1. Prepare of small sweet potatoes.
2. It's of chives.
3. You need of asparagus.
4. Prepare of tuna steaks.
5. Prepare of freah herbs.
6. Prepare of chives.
7. Prepare of butter.
8. Prepare of olive oil.
9. It's of salt and pepper.

Scoop the potatoes out with a slotted spoon and drain, halve any large ones then. Steam/boil sweet potato and pumpkin until just tender. Transfer to a large bowl and mash roughly with a fork. Line Add drained tuna, egg, breadcrumbs, cheese, carrot and chives to mashed sweet potato and pumpkin mixture.

Grilled tuna with sweet potato mash and asparagus step by step

1. Peel and cut the sweet potato and put on to boil.
2. When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives.
3. Mash and put in low heated oven.
4. Steam asparagus.
5. Cover the pan amd cook for just 5.mins so they retain their identity.
6. Drain.
7. Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready.....
8. Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊.

Stir with a wooden spoon to roughly combine. sweet potato mash recipes; recipes from around the world from real cooks. roast mediterranean stuffed chicken breast fillets on cranberry pretzel fresh sweet potatoes spiced yourfamily mag lamb sausages with. These Sweet Potato Tuna Patties are very soft inside and crispy on the outside. Immediately these Sweet Potato Tuna Patties crossed my mind. Use milk instead of water to make the mashed potatoes creamier. Brush potatoes with canola oil; sprinkle with salt and pepper.